NYRR Brooklyn Half: Course Overview & Taper Tips

The NYRR Brooklyn Half is one of the most exciting races in New York City, taking runners on a journey from Prospect Park to Coney Island. Whether you’re a first-timer or a seasoned runner chasing a PR, knowing the course and tapering smartly can make all the difference. We've rounded up our best Brooklyn Half tips and course overview so you're prepared for race day!

Brooklyn Half Course Overview & Tips

The NYRR Brooklyn Half starts near the Brooklyn Museum on Washington Avenue. The first few miles wind through the tree-lined in and around Prospect Park before sending runners out onto Ocean Parkway for a long, straight stretch toward the finish at Coney Island.

Miles 1-7: Prospect Park 

The race begins on a flat stretch outside the park, but once inside, expect rolling hills—including the notorious climb around Mile 3 near the park’s southwest corner. With the hills, it can be difficult to find a rhythm, so try to stay relaxed and don’t burn too much energy here. 

Miles 7-12 Exiting the Park & Ocean Parkway

After the park, you’ll take a sharp turn onto Ocean Parkway. From here, it’s a flat, straight highway stretch with minimal turns. The monotony can be mentally challenging, so break the race into sections or focus on a steady rhythm. One helpful mental trick: the avenues you pass (Avenue F, Avenue G, etc.) go in alphabetical order, so you can use them as mini checkpoints to break up the miles. However, just be prepared that is does keep going for just a little more after Avenue Z.

Ocean Parkway continues with little variation. Weather can be a factor, so tuck in behind other runners if it's windy or find shade if it's sunny. Keep hydrating and lock into your pace.

Home Stretch 

The final stretch takes you onto Surf Avenue and then onto the Coney Island Boardwalk for a picture-perfect finish. The wooden boards can feel a little different underfoot, and the course narrows significantly so watch your footing as you push for the final sprint!

Taper Tips for Peak Performance

With the Brooklyn Half on the horizon, proper tapering can ensure you arrive at the start line fresh and ready.

1. Cut Back, But Don’t Stop

Reduce mileage by 30-50% in the final two weeks, but keep some intensity in your workouts. Shorter race-pace efforts (e.g., 3-4 miles at goal half marathon pace) help maintain sharpness.

2. Prioritize Recovery

Focus on sleep, hydration, and nutrition. Aim for at least 7-9 hours of sleep per night and increase hydration in the days leading up to the race.

3. Fine-Tune Nutrition

Start carbo-loading 2-3 days before the race, but don’t overdo it. Stick to familiar foods and avoid anything new or risky.

4. Stick to Your Routine

Race week is not the time to try new shoes, gear, or workouts. Keep your training shoes, clothing, and pre-race meals the same as what worked in training.

5. Mental Preparation

Visualize the course, especially the Prospect Park hills and the long stretch on Ocean Parkway. Remind yourself of past strong races and trust your training.

Race Day Bonus Tip: Pace Yourself

Don’t get caught up in the excitement and start too fast. Use the first few miles to settle in and let the race come to you.

With the right course knowledge and a smart taper, you’ll be ready to crush the NYRR Brooklyn Half and enjoy that epic finish at Coney Island.

See you at the boardwalk!