There are so many factors that go into marathon training and preparation. If you are doing a destination race, there are even more things...

Nowadays, runners at least acknowledge the fact that they should be strength training (whether they are or not is an entirely separate...

If you’ve ever watched Roger Federer glide through a forehand or Novak Djokovic unleash a backhand with perfect balance, you’ve probably...

With fall marathon season in full swing, I’ve decided to put a list of helpful hints to allow runners to prepare to run a good marathon...

If you are currently training for a fall marathon, you'll soon be hitting the peak of your training cycle, typically 2-3 weeks before...

When most tennis players think about improving their tennis game, they focus on footwork, racquet speed, string tension, or endurance....