Everyone’s process to return to running is different and should be advised by their coach or physical therapists (like the wonderful staff here at Finish Line). This is especially true if you experienced any injuries over the course of the training block.  Countless runners experience an injury (or two or three) during the course of training for a marathon. Some are able to make it through race day despite these injuries. Immediately following the race, most runners take a we

Building Power, Longevity, and Precision Golf is often seen as a game of finesse, but strength plays a critical role in both performance and injury prevention. A powerful, efficient golf swing requires muscular strength, stability, and mobility—especially as we age. Strength training not only helps increase clubhead speed and accuracy but also reduces strain on joints, preventing common golf-related injuries. As physical therapists, we emphasize the importance of movement eff

Congratulations!!! You did it! You prepared, you trained for months. You missed birthday parties and social outings. You woke up early and went to bed late. You did all the right things to make it through race day. You thought about this day and dreamed about what it would be like to cross that finish line. And, now, you did the dang thing! HOORAY! But…now what? Post-race blues are real! The emotional and physical drop off following the day is more than just the typical post-

T’was a brisk 35 degree morning in the streets of downtown Philadelphia, on the playground is where I spent most of my days…. Sorry, wrong thought. There was nothing to hear but the sounds of anxious runners and Eagles fans stumbling home from bars at 5 AM. Philadelphia Marathon is known for having insane lines for getting through security, but they were not too bad this year. I was quite impressed that it took all of 5 minutes to get through security and make my way into the

As temperatures drop and outdoor tracks frost over, New York City’s indoor track and field season springs to life. Whether you’re a student-athlete, recreational runner, or a parent trying to understand the fast-paced world of indoor meets, this guide will help you understand the basics. What Makes Indoor Track Different? Indoor track and field takes place in enclosed athletic facilities, typically featuring a 200-meter oval track  (half the length of an outdoor track). Becau

As a former collegiate soccer player, when the weather warms up, I can't help but long for the days of lacing up my cleats and getting back on the field. While I wouldn’t recommend getting into hard tackles a few days before a race or even participating in a league while in a training block for a race (due to risk of injury), there can be additional benefits of incorporating soccer (among other non-running activities) into your schedule in the off-season. If you are going to