How Tracking Your Menstrual Cycle Can Empower Your Training By Sam Matisko, PT, DPT, FAFS As an athlete, you’re always looking for ways...

By Jimmy Williams, PT, DPT, FAFS Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some...

by Sam Matisko, PT, DPT, FAFS Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should...

by Sarah Mischianti, PT, DPT, FAFS Cold Weather running: the time of year when stepping outside feels like an extreme sport. But don’t...

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

by TIm Waanders, PT, DPT, FAFS We’ve all been here before:  fall marathon season is over, the holidays have rolled around, the...