Whether you’re training for a half marathon, marathon, or an ultra, having a solid race fueling plan can make or break your performance. The right nutrition strategy keeps your energy steady, prevents bonking, and helps you finish strong. But just like pacing, fueling needs to be practiced—race day is not the time to wing it or try something new.

If you’re a runner, you’ve probably dealt with some form of nagging pain or injury. Whether it’s plantar fasciitis, Achilles...

You’ve probably seen on your friend's Strava post that they did something called a stride – but what actually is a stride?

As a Physical Therapist, I often hear runners asking, “Are my shoes the cause of my pain?” It’s a valid concern, given how much attention...

Well it’s official, summer is here. The blistering heat, the taking 15 minutes to stop sweating after you get out of the shower after a...

If you’ve spent at least one summer here in NYC as an endurance athlete or somewhere else similarly subtropical (yes! subtropical!) then...

Breathing has become a hot topic for running & the fitness industry over the last year or so. There are a million different opinions on how someone should breathe, if you should focus more on nasal breathing for easy runs or if you should exhale when your foot hits the ground or maybe tape your mouth shut when you sleep. With so many opinions out there, it’s hard to know what to focus on.

The Key Role of Strength Training for Endurance Runners For endurance runners, the offseason presents a valuable opportunity to build...

The NYRR Brooklyn Half is one of the most exciting races in New York City, taking runners on a journey from Prospect Park to Coney Island. Whether you’re a first-timer or a seasoned runner chasing a PR, knowing the course and tapering smartly can make all the difference.

Each year, our team of Physical Therapists hosts a Run Coaching Clinic designed to educate and empower run coaches in the NYC community. This event brings together experts in the field to discuss best practices for injury prevention, performance enhancement, and the integration of physical therapy into training programs. Below, we highlight key takeaways from this year's clinic.

The goal: racing Project 13.1.

If you’re considering running the Tokyo Marathon, or simply curious about the 2025 event, here’s a recap of the course and some tips.

There’s nothing quite like race day in New York City—especially when it involves running through Times Square, over the Brooklyn Bridge...

I’m here to tell you that training for the mile will improve your running form, increase your speed, reduce unwanted movement and make you a

How Tracking Your Menstrual Cycle Can Empower Your Training By Sam Matisko, PT, DPT, FAFS As an athlete, you’re always looking for ways...

By Jimmy Williams, PT, DPT, FAFS Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some...

by Sam Matisko, PT, DPT, FAFS Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should...

by Sarah Mischianti, PT, DPT, FAFS Cold Weather running: the time of year when stepping outside feels like an extreme sport. But don’t...

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.