The NYRR Brooklyn Half is one of the most exciting races in New York City, taking runners on a journey from Prospect Park to Coney Island. Whether you’re a first-timer or a seasoned runner chasing a PR, knowing the course and tapering smartly can make all the difference.

Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some training for this or else you might be in for a ride. The half marathon is one of my favorite distances to race. It hurts, but you can at least walk a day or two later.  How to approach racing a half depends on your goals, how long you have been running and what your training cycle has been like.  THE WARM UP If it is your first half marathon, I recommend just walking to th