If you’ve ever been to physical therapy before, you probably have a picture in your head. A busy clinic. Multiple patients at once. A quick check-in with your therapist before being handed off to a bike, heat pack, or exercise sheet—while the clock runs out on your session. Finish Line Physical Therapy is intentionally different. We believe physical therapy should be personal, active, and empowering. You’re not just another appointment on a schedule—you’re an athlete, a runne

How Tracking Your Menstrual Cycle Can Empower Your Training As an athlete, you’re always looking for ways to optimize your performance. One powerful tool that often gets overlooked? Your menstrual cycle! By tracking where you are in your cycle, you can understand how your hormones impact your training and use that knowledge to train smarter and more effectively. Let’s dive into what cycle tracking is and how you can use it to your advantage. What is Cycle Tracking? Cycle trac

Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should be an important part of their training routine. It’s an easy connection that a strong core is crucial for maintaining good posture, stabilizing your hips and helping to transfer power. While the abs tend to get all of the credit, the pelvic floor is quietly holding everything up (quite literally) – working behind the scenes without any recognition!  The Pelvic Floor: the