Women’s Health
Women's health physical therapy focuses on addressing pelvic floor dysfunction, aiding in the management of conditions such as urinary incontinence, pelvic pain, and prenatal/postpartum concerns, promoting improved pelvic health and overall well-being for women of all ages and life stages. All physical therapists who administer Women's Health services are certified under Herman and Wallace and also specialize in pre- and post-natal care.
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Pelvic floor muscles play a large role in core control and everyday function. The pelvic floor is composed of three layers of muscle tissue forming at the bottom of your pelvic bowl (your pubic bone to tailbone and your sit bones). Your pelvic floor acts to stabilize your hips and pelvis and control intra-abdominal pressure for core stabilization and to control urine flow, sexual function, and so much more. Dysfunction is incredibly individual and can be present due to a less active pelvic floor secondary to childbirth or trauma, or a tight or overactive pelvic floor. Symptoms may include urinary leakage, pain with sex, or descending of pelvic organs. Pelvic floor treatment is extremely individualized and may include internal pelvic floor muscle release, postural realignment, education on optimal breathing mechanics, and lifestyle modifications.
Postpartum Physical Therapy
We offer specialized support for post-birth recovery, focusing on restoring strength, alleviating pain, and promoting mobility to help individuals navigate the transition into motherhood with confidence and resilience. Through tailored exercises and guidance, physical therapy facilitates healing, addresses musculoskeletal discomforts, and provides essential tools for a smoother return to daily activities and desired fitness.
Prenatal Physical Therapy
Prenatal physical therapy supports expectant individuals in maintaining an active lifestyle by providing specialized exercises and techniques to address musculoskeletal changes, alleviate discomfort, and optimize physical function during pregnancy. With tailored guidance and support, it promotes overall well-being, enabling the parent-to-be to stay active and prepare their bodies for the demands of childbirth.
Pelvic Floor Dysfunction
Physical therapy offers targeted interventions for pelvic floor dysfunction, utilizing specialized exercises, manual therapy, and biofeedback techniques to improve pelvic floor strength, function, and control. By addressing underlying issues and providing personalized care, physical therapy empowers individuals to regain confidence, alleviate symptoms, and enhance quality of life.
Return to Run Readiness Assessment
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Our postpartum return-to-run assessment is designed to determine your readiness to safely and confidently transition back to higher-impact activity after childbirth. This comprehensive evaluation focuses on rebuilding strength, restoring pelvic floor and core function, and minimizing your risk of injury.
During your session, we assess:
• Abdominal healing, including diastasis recti
• Pelvic floor function (with an optional internal exam, if needed)
• Full-body strength and movement patterns (squatting, lunging, single-leg control, and more)
• Impact readiness through return-to-run plyometric testing
• Running mechanics, if you’re ready to begin
This service is ideal for individuals who have been cleared by their OBGYN at their 6–8 week postpartum visit and are looking for a guided, individualized return to running.
Babies are always welcome. We aim to provide a supportive, flexible environment so you can focus on your recovery while navigating early parenthood.
