Race Recap | Tokyo Marathon
- Alexis Appelquist, PT, DPT
- Apr 1
- 4 min read
BY ALEXIS APPELQUIST, PT, DPT
Sunday, March 2nd marked the 18th annual running of the Tokyo Marathon, which featured almost 38,000 athletes traveling from all over the world to participate. This race has several distinct features, from the out-and-back’s to the Pocari Sweat, but in many ways is very similar to other large marathons held in the US. It is one of the now seven Abbott World Marathon Majors, and is currently the only one held in Asia. If you’re considering running this global race in the future, or simply curious about the 2025 event, here’s a recap of the course and some essential tips to help you prepare.
Starting Point: Tokyo Metropolitan Government Building
The race began at the Tokyo Metropolitan Government Building in Shinjuku, a district known for its towering skyscrapers and bustling business atmosphere. Those not staying near the start will find that the journey is an easy and efficient commute using the Tokyo public transportation system. The starting areas were clearly marked, with volunteers speaking several languages ushering the crowd along. One particular note about the start area is that liquids and containers that hold liquids are not allowed past security. There were several hydration tables set up at regular intervals in the warm up area, but this does add another logistical piece to consider for anyone that runs with a handheld bottle.
This race employs a rolling start, with all runners trickling past the starting line one corral after another soon after the gun goes off. This makes for a high energy and high traffic first couple of miles. The vibrant atmosphere of the Shinjuku area contributes to the runner’s adrenaline as we weave through the crowds, which become more manageable as people settle into their paces.
tokyo marathon Course Highlights: Asakusa, Kaminarimon Gate and the Tokyo Skytree
One historical highlight along the course is the Kaminarimon Gate in the Asakusa district. Though you would have to make a trip back later to check out the whole area, this gate opens up to the iconic Sensoji Temple. Sensoji is one of Tokyo’s most famous and oldest Buddhist temples, and running through the area offers a chance to experience Japan's traditional side. The contrast between the temple’s ancient architecture and the modern skyscrapers nearby served as a reminder of Tokyo’s unique blend of old and new. The gate marks one of several turnaround points, where the course makes a sharp 180 degree turn directing runners back in the opposite direction.
As runners made their way further into the race, we approached the Tokyo Skytree, Japan’s tallest structure. This modern marvel is an engineering feat and one of the tallest towers in the world. Runners were treated to breathtaking views of this futuristic tower as we passed by, marking a notable moment in the race where the course transitioned from historical landmarks to Tokyo’s modern skyline. If time permits after the race, you can get a ticket to the top and enjoy 360 degree views of the entire Tokyo metropolis.
Another highlight worth mentioning is one notable participant. International pop star Harry Styles made a rare public appearance and completed the marathon in 3:24:07, running nearly even splits in the first and second half. Though he was going incognito, some were still able to recognize him while others ran amongst him in anonymity. His presence added an extra layer of excitement to the event, reminding everyone that marathons are not just for athletes, but for anyone who enjoys the challenge.
The Final Stretch: A Historic Finish at Tokyo Station
Perhaps one of the most thrilling aspects of the 2025 Tokyo Marathon was the finish line at Tokyo Station, a location that added historical significance to the event. Tokyo Station, with its striking red brick façade, is a symbol of Japan’s history and modernization. Originally opened in 1914, the station is not only a transportation hub but also a cultural landmark that represents Tokyo’s transformation from a small town to a global metropolis.
As runners entered the final stretch toward the station, we were greeted by excited spectators, and the iconic architecture of the station itself set the stage for a dramatic and memorable finish. The atmosphere was electric, with runners pushing through the last few kilometers with the promise of crossing this historic finish line.
Quick Tips:
Be aware of the course elevation. The Tokyo Marathon is known for being relatively flat, which is a blessing for many runners. However, don’t be surprised that there are a few gentle inclines, especially as you go over a couple overpasses.
The weather in Tokyo on race day was surprisingly warm, with temperatures hovering around 70 degrees. Early in the race the sun was obscured behind clouds and buildings, but once the sunlight was in full force the weather felt even hotter. This was much warmer than conditions many had trained in. Remember to hydrate early and often!
Runners are not allowed to bring their own liquids, and the only electrolyte drink offered on the course is Pocari Sweat. Though it is comparable to electrolyte beverages found in the US, it is clear and hard to distinguish from water if you’re not paying attention at aid stations. It might be a good idea to pick up a bottle at a local convenience shop in Japan and try it out before the race!
Aid stations are frequently located along the course, but many miles are along stretches of out and backs. Be on the lookout for aid stations to be along the outside of the running lane, as none of them were situated in the median between runners going opposite directions.
Littering is highly frowned upon in Japan! Though it may be more normalized elsewhere to drop used cups and gel wrappers on the ground, it is expected you toss all trash into designated cans or hold onto it until you run past one.
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The Tokyo Marathon is not just a race; it’s an experience that brings together the world’s runners and allows them to share in the excitement of a globally recognized event. From the scenic course passing through Tokyo’s most iconic landmarks to the spirit of camaraderie among participants, the 2025 event lived up to its reputation as one of the best marathons in the world.
Whether you’re aiming to break your personal best or simply soak in the sights and sounds of this unique race, the Tokyo Marathon offers a memorable adventure for every runner.
