As a Physical Therapist, I often hear runners asking, “Are my shoes the cause of my pain?” It’s a valid concern, given how much attention...

The Key Role of Strength Training for Endurance Runners For endurance runners, the offseason presents a valuable opportunity to build...

When tennis players talk about injuries, the usual suspects pop up: bad technique, overtraining, the courts, or just plain old bad luck. But there’s one factor that many miss... your strings and grip size. Your strings and your grip work together in ways that can seriously affect your arm health. Let’s break it down and we’ll talk about when it’s time to see a physical therapist too.

Each year, our team of Physical Therapists hosts a Run Coaching Clinic designed to educate and empower run coaches in the NYC community. This event brings together experts in the field to discuss best practices for injury prevention, performance enhancement, and the integration of physical therapy into training programs. Below, we highlight key takeaways from this year's clinic.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.