Nowadays, runners at least acknowledge the fact that they should be strength training (whether they are or not is an entirely separate...

If you’ve ever watched Roger Federer glide through a forehand or Novak Djokovic unleash a backhand with perfect balance, you’ve probably...

With fall marathon season in full swing, I’ve decided to put a list of helpful hints to allow runners to prepare to run a good marathon...

If you are currently training for a fall marathon, you'll soon be hitting the peak of your training cycle, typically 2-3 weeks before...

When most tennis players think about improving their tennis game, they focus on footwork, racquet speed, string tension, or endurance....

Don’t like to train in the winter for a spring marathon, or have too many weddings to attend in the fall (not at all speaking from experience or anything), but want to still get 2 marathons in for the year? Training for a marathon is an impressive feat, but managing two big races within a couple months of each other can be even more daunting. Here are some tips that could help you have a strong double marathon season.

If you’re a runner, you’ve probably dealt with some form of nagging pain or injury. Whether it’s plantar fasciitis, Achilles...

As a Physical Therapist, I often hear runners asking, “Are my shoes the cause of my pain?” It’s a valid concern, given how much attention...

The Key Role of Strength Training for Endurance Runners For endurance runners, the offseason presents a valuable opportunity to build...

When tennis players talk about injuries, the usual suspects pop up: bad technique, overtraining, the courts, or just plain old bad luck. But there’s one factor that many miss... your strings and grip size. Your strings and your grip work together in ways that can seriously affect your arm health. Let’s break it down and we’ll talk about when it’s time to see a physical therapist too.

Each year, our team of Physical Therapists hosts a Run Coaching Clinic designed to educate and empower run coaches in the NYC community. This event brings together experts in the field to discuss best practices for injury prevention, performance enhancement, and the integration of physical therapy into training programs. Below, we highlight key takeaways from this year's clinic.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.