If you’re considering running the Tokyo Marathon, or simply curious about the 2025 event, here’s a recap of the course and some tips.

Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some training for this or else you might be in for a ride. The half marathon is one of my favorite distances to race. It hurts, but you can at least walk a day or two later.  How to approach racing a half depends on your goals, how long you have been running and what your training cycle has been like.  THE WARM UP If it is your first half marathon, I recommend just walking to th

Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should be an important part of their training routine. It’s an easy connection that a strong core is crucial for maintaining good posture, stabilizing your hips and helping to transfer power. While the abs tend to get all of the credit, the pelvic floor is quietly holding everything up (quite literally) – working behind the scenes without any recognition!  The Pelvic Floor: the

the time of year when stepping outside feels like an extreme sport. Don’t let the cold keep you indoors! With the right layering strategy, you can stay warm, dry, and comfortable—without ending up a sweaty, overheated mess. The key? Layers. Lots of them. But not just any layers—smart, technical, moisture-wicking layers that work together to keep your body temperature regulated. Here’s how to do it right. What Are My Options? Up Top Base Layer:  This is the layer that sits aga