Return To Run Readiness Assement

Our postpartum return-to-run assessment is designed to determine your readiness to safely and confidently transition back to higher-impact activity after childbirth. This comprehensive evaluation focuses on rebuilding strength, restoring pelvic floor and core function, and minimizing your risk of injury. 

During your session, we assess:

• Abdominal healing, including diastasis recti

• Pelvic floor function (with an optional internal exam, if needed)

• Full-body strength and movement patterns (squatting, lunging, single-leg control, and more)

• Impact readiness through return-to-run plyometric testing

• Running mechanics, if you’re ready to begin

This service is ideal for individuals who have been cleared by their OBGYN at their 6–8 week postpartum visit and are looking for a guided, individualized return to running.

Babies are always welcome. We aim to provide a supportive, flexible environment so you can focus on your recovery while navigating early parenthood.