Well it’s official, summer is here. The blistering heat, the taking 15 minutes to stop sweating after you get out of the shower after a...

Ah, summer in New York City—where the air is thick, the sidewalks sizzle, and every run feels like you’re starring in your own personal sauna experience. But despite the sweat, the tourists blocking the path, and the occasional mystery puddle (let’s not think too hard about those), summer running in NYC is one of my favorite things. With the right gear, I can cruise through Central Park, power down the West Side Highway, or sweat it out on the Brooklyn Bridge without totally

Running through the city is exhilarating, dodging stoplights, weaving around pedestrians, and making the most of every mile. As urban runners, we share the roads, paths, and parks with cyclists, walkers, stroller squads, and each other. And while we all have different paces and goals, there’s one thing we should all bring to the run: respect. Whether you're running solo or with a crew, here’s your quick guide to safer, more considerate urban miles. 🚫 Running in the bike lane

If you’ve spent at least one summer here in NYC as an endurance athlete or somewhere else similarly subtropical (yes! subtropical!) then...

Breathing has become a hot topic for running & the fitness industry over the last year or so. There are a million different opinions on how someone should breathe, if you should focus more on nasal breathing for easy runs or if you should exhale when your foot hits the ground or maybe tape your mouth shut when you sleep. With so many opinions out there, it’s hard to know what to focus on.

The Key Role of Strength Training for Endurance Runners For endurance runners, the offseason presents a valuable opportunity to build...

The NYRR Brooklyn Half is one of the most exciting races in New York City, taking runners on a journey from Prospect Park to Coney Island. Whether you’re a first-timer or a seasoned runner chasing a PR, knowing the course and tapering smartly can make all the difference.

Each year, our team of Physical Therapists hosts a Run Coaching Clinic designed to educate and empower run coaches in the NYC community. This event brings together experts in the field to discuss best practices for injury prevention, performance enhancement, and the integration of physical therapy into training programs. Below, we highlight key takeaways from this year's clinic.

The goal: racing Project 13.1.

If you’re considering running the Tokyo Marathon, or simply curious about the 2025 event, here’s a recap of the course and some tips.

There’s nothing quite like race day in New York City—especially when it involves running through Times Square, over the Brooklyn Bridge...

I’m here to tell you that training for the mile will improve your running form, increase your speed, reduce unwanted movement and make you a

How Tracking Your Menstrual Cycle Can Empower Your Training By Sam Matisko, PT, DPT, FAFS As an athlete, you’re always looking for ways...

By Jimmy Williams, PT, DPT, FAFS Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some...

Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should be an important part of their...

by Sarah Mischianti, PT, DPT, FAFS Cold Weather running: the time of year when stepping outside feels like an extreme sport. But don’t...

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

Plantar fasciitis is one of the most stubborn (and annoying) foot conditions out there and makes up roughly 10% of running injuries.

by TIm Waanders, PT, DPT, FAFS We’ve all been here before:  fall marathon season is over, the holidays have rolled around, the...