Urban Running Etiquette & Safety

Running through the city is exhilarating, dodging stoplights, weaving around pedestrians, and making the most of every mile. As urban runners, we share the roads, paths, and parks with cyclists, walkers, stroller squads, and each other. And while we all have different paces and goals, there’s one thing we should all bring to the run: respect. Whether you're running solo or with a crew, here’s your quick guide to safer, more considerate urban miles.

🚫 Running in the bike lane

It might feel like open road, but bike lanes belong to, well, bikes. Running in them creates a safety risk, for you and for riders moving at much faster speeds. Stick to sidewalks, park paths, or designated running lanes when possible.

🚫 Taking up the whole path

Running three or four across might feel social, but it makes passing hard (and sometimes dangerous) for others. If you're in a group, stay mindful of your width, especially on narrow paths. Two across is usually best.

🚫 Not being aware of your surroundings

Quick stops, sudden turns, or spreading out without looking can cause near-collisions with other runners, walkers, or cyclists. A simple glance before shifting lanes or slowing down goes a long way in keeping everyone safe.

🚫 Support crew getting in the way

Having a friend on a bike or someone cheering you on is awesome... as long as they’re not blocking others. Make sure your support stays off the main path and is aware of foot traffic around them.

🚫 Tossing trash on the ground

Those empty gel wrappers? They don’t belong on the sidewalk. Put it in the trash or carry it with you until you can toss it properly. Let’s keep our paths clean for everyone.

✅ Do: Run aware, run smart

Urban running is a team effort. Whether you’re going for a PR or a shakeout jog, being aware of your impact on others keeps the experience safe and enjoyable for all.