SHIN SPLINTS

Shin splints are a common complaint among runners and active individuals, typically causing pain along the inside of the lower leg. Most often, this refers to medial tibial stress syndrome, which occurs when the shin bone and surrounding tissues are overloaded faster than they can adapt. Shin splints can significantly impact training and may alter gait mechanics, potentially leading to injuries elsewhere in the body.

They are usually caused by a combination of factors, with training errors being the most common. Rapid increases in running mileage or intensity, introducing speed or hill workouts too quickly, and inadequate recovery between sessions can all contribute. Altered foot and ankle mechanics, improper footwear, and repeated running on slanted, hard, or uneven surfaces can further increase stress on the lower leg.

Prevention is the most effective treatment. Gradually progressing mileage and intensity, incorporating strength training to support the demands of running, and wearing appropriate, supportive footwear are key. Rotating shoes, taking rest days, and mixing in cross-training allow the body time to recover and adapt.

If symptoms develop, visiting a physical therapist can help identify contributing factors and guide appropriate activity modifications or targeted strengthening. Addressing shin splints early is important, as symptoms can worsen if ignored. With proper management and listening to your body, most runners can return to training safely and stronger than before.