the time of year when stepping outside feels like an extreme sport. Don’t let the cold keep you indoors! With the right layering strategy, you can stay warm, dry, and comfortable—without ending up a sweaty, overheated mess. The key? Layers. Lots of them. But not just any layers—smart, technical, moisture-wicking layers that work together to keep your body temperature regulated. Here’s how to do it right. What Are My Options? Up Top Base Layer:  This is the layer that sits aga

We’ve all been here before: fall marathon season is over, the holidays have rolled around, the temperatures dipped and sunlight feeling harder and harder to come by.  Before we know it it’s been weeks since we last ran consistently let alone trained for anything. Yet, knowing us runners, we’ve signed up for spring races (or will at some point soon) that we need to get back into the groove for. It can be challenging to know how to safely get back into running after taking a lo