As a Physical Therapist, I often hear runners asking, “Are my shoes the cause of my pain?” It’s a valid concern, given how much attention running shoes get in the media and how many different options there are out there. But before blaming your shoes, let’s take a deeper look. The truth is, running shoes alone don’t cause pain or lead to injury. Instead, it’s a combination of how your body moves, your running mechanics, and your individual needs that are the real culprits. Th