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Race Fueling 101: How to Make a Plan & Practice It
Whether you’re training for a half marathon, marathon, or an ultra, having a solid race fueling plan can make or break your performance. The right nutrition strategy keeps your energy steady, prevents bonking, and helps you finish strong. But just like pacing, fueling needs to be practiced—race day is not the time to wing it or try something new.

Maile Shigemasa, PT, DPT
Aug 113 min read
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