Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should be an important part of their training routine. It’s an easy connection that a strong core is crucial for maintaining good posture, stabilizing your hips and helping to transfer power. While the abs tend to get all of the credit, the pelvic floor is quietly holding everything up (quite literally) – working behind the scenes without any recognition!  The Pelvic Floor: the