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How to Layer for Cold-Weather Running
the time of year when stepping outside feels like an extreme sport. Don’t let the cold keep you indoors! With the right layering strategy, you can stay warm, dry, and comfortable—without ending up a sweaty, overheated mess. The key? Layers. Lots of them. But not just any layers—smart, technical, moisture-wicking layers that work together to keep your body temperature regulated. Here’s how to do it right. What Are My Options? Up Top Base Layer: This is the layer that sits aga

Sarah Mischianti
Feb 25, 20253 min read
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