We’ve all been here before: fall marathon season is over, the holidays have rolled around, the temperatures dipped and sunlight feeling harder and harder to come by. Before we know it it’s been weeks since we last ran consistently let alone trained for anything. Yet, knowing us runners, we’ve signed up for spring races (or will at some point soon) that we need to get back into the groove for. It can be challenging to know how to safely get back into running after taking a lo

When you think of strength training, your mind might jump to images of bodybuilders bench-pressing twice their body weight. But here’s the thing: lifting heavy isn’t just for the gym rats and TikTok stars—it’s for runners, city dwellers, and anyone who wants to keep crushing life’s daily challenges. Whether you’re pounding the pavement, climbing subway stairs, or hauling groceries, here’s why adding some serious weight to your workout routine is a game-changer. Why Runners Sh